For better sex, don’t think about yoga

Do many women become too self-conscous about themselves and their looks to enjoy sex? Is it possible that they cannot become aroused due to the insecurity and mental chatter that is going on in their heads – read this article and find out. I think you will be amazed at the results that yoga can bring for these women…

Should I be going to yoga?” These kinds of anxious, self-judgmental thoughts often run through some women’s minds as they have sex, experts say. But a new study says “mindfulness meditation” training — which teaches how to bring one’s thoughts into the present moment — can quiet the mental chatter that prevents these women from fully feeling sexual stimuli.

“Rather than feeling it, they get caught up in their heads,” said the study’s lead author, Gina Silverstein, who was a student at Brown University in Rhode Island at the time of the study. “It’s impressive how mindful meditation can increase self-compassion, decrease anxiety and improve attention.”

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Read the rest here….Better sex

Tagged with: better sex • yoga and sex • yoga sex

Filed under: Yoga and sex • Yoga Meditation • Yoga Poses

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