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What is yoga? For the most part, yoga is simply a type of exercise mixed with meditation that is very beneficial for not only losing weight, but also for relieving stress for many practitioners. For some, this is not the only thing yoga is all about. Some say it is a “religion”, since it does have roots in the Hindu religion in India. Read this article for more information…

The least bit of research will uncover the fact that real yoga is Hinduism. Yoga is a Sanskrit/Hindu word and means “to yoke to one’s soul and soul source.” The various real yogas are the religious means by which Hindus uncover

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